We have a range of full suspension mountain bikes to suit any level of rider. Feel the rush of endorphins as we explore the South Coast's amazing trail networks.
We love the outdoors and sharing it with our participants makes us love it more. We can go on a gentle boardwalk along the waters edge or tackle a 10km hike and anywhere in between. You decide.
This simple activity lets us get in touch with the ocean and disconnect with everyday drama. Rewarding, fun and engaging, maybe we will catch lunch?
Paddle the pristine waterways of the South Coast, looking for sea life and a spot for a swim. Guaranteed we will fall off and have a laugh.
Our experienced team love to get off the beaten track, let's go get muddy, stuck, run a winch line or find a view point for lunch. We will need to work together to make sure we get home safe.
A slow paddle up the most beautiful waterways on the NSW coast lets us reflect and process while exercising. This is great activity to combine with fishing and swimming.
Not for the faint hearted, immersing yourself into the water can be one of our hardest mental challenges. Gain control of your breathing and relax, taking in the slow roll of the ocean and its colourful critters.
Always a blast and a great rainy day activity. Working with qualified local providers we ensure your safety and learn from the best.
Working with local, qualified providers we can ensure you get the best experience possible.
Sometimes venturing out into our community can be a daunting task filled with anxiety and fear. We know all too well how it feels. Let's tackle this together as we feel comfortable.
Not all supports are activities based. We love to help you kick your goals. If finding employment is one of them we will be there to hold the nail when you swing the hammer (dont miss please).
Social skills are an important building block to our own independence and confidence. We are here to help with anything from speed dating events, building a friendship with your local barista or ordering your own meals.
Yellow Snow Cones anyone? We are looking to put together a number of snow trips in 2025. Ranging from day trips to multiday shred-aways.
Camp fire yarns and friendship building experiences await us in the high country. Let's get muddy, navigate our way through some of the gnarliest 4WD tracks in AUS and enjoy new friends around the fire.
Valley Adventure Therapy & Support
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